Mental Health Social

Kooth’s Kindness Challenge for Mental Health Awareness Week

For Mental Health Awareness Week check out Kooth’s 5 Steps to Wellbeing! Kooth also challenges you to the Kooth Kindness challenge!

1) Offer to do the shopping.

2) Pay a few compliments.

3) Smile more often.

4) Express your gratitude.

5) Send a sad friend a funny video.

Click below to see how you can get involved for this week! We’d love to hear your Kindness Challenge!

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